Daniel Cawley

United Kingdom 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

454
Place
Total Time
1:12:22
Performance
22.4th percentile

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 9.8% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
-2.5%
vs expected
running
+3.7%
vs expected