Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
454
Total Time
1:12:22
Overall Percentile
22.4
Lower is faster
Athlete
Daniel Cawley
United Kingdom

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:32 +6.0% 38th 3:58
Run 2 3:56 3:48 +3.4% 32th 4:16
Run 3 4:13 4:02 +4.2% 33th 4:34
Run 4 4:11 4:04 +2.8% 30th 4:37
Run 5 4:21 4:11 +3.7% 31th 4:47
Run 6 4:15 4:05 +3.7% 31th 4:41
Run 7 4:21 4:05 +6.4% 38th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:06 +3.4% 43th 4:20
Sled Push strength 2:02 1:57 +3.9% 27th 2:19
Sled Pull strength 3:41 3:51 -4.5% 15th 4:37
Burpee Broad Jump aerobic 4:44 4:18 +9.8% 33th 5:29
Row aerobic 4:34 4:23 +3.9% 43th 4:40
Farmers Carry strength 1:46 1:49 -3.5% 16th 2:11
Sandbag Lunges strength 4:16 4:17 -0.6% 21th 5:23
Wall Balls strength 4:37 4:59 -7.7% 13th 6:31
Total Running running 29:02 27:59 +3.7% 32th 31:47

How to Read This Analysis