Trent Tembo-callander

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

45
Place
Total Time
1:02:45
Performance
2.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+11.6%
vs expected
running
+1.9%
vs expected