Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:02:45
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:08 | +3.7% | 6th | 3:58 |
| Run 2 | 3:31 | 3:22 | +4.3% | 6th | 4:16 |
| Run 3 | 3:43 | 3:34 | +4.1% | 6th | 4:34 |
| Run 4 | 3:41 | 3:33 | +3.4% | 5th | 4:37 |
| Run 5 | 3:43 | 3:39 | +1.7% | 4th | 4:47 |
| Run 6 | 3:32 | 3:33 | -0.7% | 2th | 4:41 |
| Run 7 | 3:36 | 3:32 | +1.8% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.7% | 15th | 4:20 |
| Sled Push | strength | 1:49 | 1:37 | +12.4% | 12th | 2:19 |
| Sled Pull | strength | 3:28 | 3:09 | +9.7% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:14 | +13.8% | 7th | 5:29 |
| Row | aerobic | 4:24 | 4:08 | +6.1% | 22th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:29 | +17.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +15.7% | 9th | 5:23 |
| Wall Balls | strength | 3:42 | 3:36 | +2.4% | 1th | 6:31 |
| Total Running | running | 25:01 | 24:32 | +1.9% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength