Ezra Keebaugh
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
460
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.1% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+3.5%
vs expected
running
+0.7%
vs expected