Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
460
Total Time
1:12:28
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:32 | +8.2% | 44th | 3:58 |
| Run 2 | 3:57 | 3:48 | +3.7% | 33th | 4:16 |
| Run 3 | 3:59 | 4:03 | -1.7% | 18th | 4:34 |
| Run 4 | 4:06 | 4:04 | +0.6% | 25th | 4:37 |
| Run 5 | 4:11 | 4:11 | -0.4% | 22th | 4:47 |
| Run 6 | 4:08 | 4:06 | +0.7% | 25th | 4:41 |
| Run 7 | 4:03 | 4:05 | -1.1% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:06 | +15.1% | 92th | 4:20 |
| Sled Push | strength | 1:56 | 1:57 | -1.4% | 20th | 2:19 |
| Sled Pull | strength | 4:36 | 3:51 | +19.1% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:19 | +14.9% | 40th | 5:29 |
| Row | aerobic | 4:33 | 4:23 | +3.4% | 41th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:50 | +10.0% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.3% | 29th | 5:23 |
| Wall Balls | strength | 4:14 | 5:00 | -15.6% | 6th | 6:31 |
| Total Running | running | 28:14 | 28:01 | +0.7% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength