Reece Bowden

South Africa 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

466
Place
Total Time
1:12:33
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 57.3% slower than expected
  • • Specific weakness: Sled Pull - 14.2% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+15.0%
vs expected
running
-3.8%
vs expected