Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
466
Total Time
1:12:33
Overall Percentile
23.0
Lower is faster
Athlete
Reece Bowden
South Africa

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 3:32 -9.3% 5th 3:58
Run 2 3:48 3:48 -0.3% 23th 4:16
Run 3 4:05 4:03 +0.7% 24th 4:34
Run 4 4:02 4:04 -1.1% 20th 4:37
Run 5 4:02 4:12 -4.1% 14th 4:47
Run 6 3:46 4:06 -8.3% 7th 4:41
Run 7 4:03 4:05 -1.2% 20th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:06 +5.0% 52th 4:20
Sled Push strength 1:59 1:57 +1.0% 23th 2:19
Sled Pull strength 4:25 3:52 +14.2% 47th 4:37
Burpee Broad Jump aerobic 3:36 4:19 -16.9% 6th 5:29
Row aerobic 4:37 4:24 +4.9% 48th 4:40
Farmers Carry strength 1:53 1:50 +2.5% 26th 2:11
Sandbag Lunges strength 6:47 4:18 +57.3% 85th 5:23
Wall Balls strength 5:02 5:01 +0.1% 22th 6:31
Total Running running 26:59 28:03 -3.8% 13th 31:47

How to Read This Analysis