Joshua Oconnell

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

468
Place
Total Time
1:12:34
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.2% slower than expected
  • • Specific weakness: Wall Balls - 23.6% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+10.4%
vs expected
running
-2.3%
vs expected