Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
468
Total Time
1:12:34
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:32 | +2.0% | 28th | 3:58 |
| Run 2 | 3:42 | 3:48 | -2.9% | 16th | 4:16 |
| Run 3 | 3:58 | 4:03 | -2.2% | 18th | 4:34 |
| Run 4 | 3:55 | 4:04 | -4.0% | 14th | 4:37 |
| Run 5 | 4:10 | 4:12 | -0.9% | 21th | 4:47 |
| Run 6 | 4:07 | 4:06 | +0.2% | 24th | 4:41 |
| Run 7 | 3:56 | 4:05 | -4.0% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 15th | 4:20 |
| Sled Push | strength | 2:04 | 1:57 | +5.2% | 30th | 2:19 |
| Sled Pull | strength | 4:53 | 3:52 | +26.2% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 4:19 | +3.5% | 26th | 5:29 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 16th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:18 | -5.8% | 15th | 5:23 |
| Wall Balls | strength | 6:13 | 5:01 | +23.6% | 51th | 6:31 |
| Total Running | running | 27:25 | 28:03 | -2.3% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength