Ciaran Johnston
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
469
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.5% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+28.5%
vs expected
running
-8.5%
vs expected