Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
469
Total Time
1:12:35
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:32 | -10.7% | 4th | 3:58 |
| Run 2 | 3:32 | 3:48 | -7.3% | 7th | 4:16 |
| Run 3 | 3:44 | 4:03 | -8.0% | 7th | 4:34 |
| Run 4 | 3:47 | 4:04 | -7.3% | 8th | 4:37 |
| Run 5 | 3:46 | 4:12 | -10.4% | 5th | 4:47 |
| Run 6 | 3:48 | 4:06 | -7.6% | 8th | 4:41 |
| Run 7 | 3:53 | 4:06 | -5.3% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.2% | 70th | 4:20 |
| Sled Push | strength | 2:48 | 1:57 | +42.5% | 85th | 2:19 |
| Sled Pull | strength | 4:42 | 3:52 | +21.4% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:20 | +11.5% | 36th | 5:29 |
| Row | aerobic | 4:48 | 4:24 | +9.0% | 69th | 4:40 |
| Farmers Carry | strength | 2:30 | 1:50 | +36.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:18 | +18.9% | 49th | 5:23 |
| Wall Balls | strength | 6:13 | 5:01 | +23.6% | 51th | 6:31 |
| Total Running | running | 25:40 | 28:03 | -8.5% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength