Liam Ringuet
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
481
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+5.0%
vs expected
running
+1.7%
vs expected