Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.9% | 28th | 3:58 |
| Run 2 | 3:41 | 3:49 | -3.5% | 14th | 4:16 |
| Run 3 | 4:00 | 4:03 | -1.5% | 19th | 4:34 |
| Run 4 | 4:03 | 4:05 | -0.9% | 22th | 4:37 |
| Run 5 | 4:30 | 4:12 | +6.9% | 39th | 4:47 |
| Run 6 | 4:21 | 4:06 | +5.7% | 36th | 4:41 |
| Run 7 | 4:23 | 4:06 | +6.8% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.6% | 8th | 4:20 |
| Sled Push | strength | 2:02 | 1:58 | +3.3% | 27th | 2:19 |
| Sled Pull | strength | 3:39 | 3:52 | -5.9% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.6% | 30th | 5:29 |
| Row | aerobic | 4:17 | 4:24 | -2.8% | 11th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 34th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:19 | -11.8% | 9th | 5:23 |
| Wall Balls | strength | 6:44 | 5:02 | +33.5% | 62th | 6:31 |
| Total Running | running | 28:35 | 28:06 | +1.7% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength