James Odonnell

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

486
Place
Total Time
1:12:49
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.0% slower than expected
  • • Specific weakness: Sled Pull - 20.5% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+9.3%
vs expected
running
+0.5%
vs expected