Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
486
Total Time
1:12:49
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.1% | 20th | 3:58 |
| Run 2 | 4:01 | 3:49 | +5.1% | 37th | 4:16 |
| Run 3 | 4:11 | 4:04 | +2.8% | 31th | 4:34 |
| Run 4 | 4:04 | 4:05 | -0.6% | 23th | 4:37 |
| Run 5 | 4:10 | 4:13 | -1.2% | 21th | 4:47 |
| Run 6 | 4:11 | 4:07 | +1.4% | 28th | 4:41 |
| Run 7 | 4:09 | 4:06 | +0.9% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:07 | -10.2% | 0th | 4:20 |
| Sled Push | strength | 2:28 | 1:58 | +25.0% | 66th | 2:19 |
| Sled Pull | strength | 4:41 | 3:53 | +20.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:21 | +6.2% | 30th | 5:29 |
| Row | aerobic | 4:10 | 4:24 | -5.5% | 4th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:20 | -5.5% | 16th | 5:23 |
| Wall Balls | strength | 5:31 | 5:03 | +8.9% | 35th | 6:31 |
| Total Running | running | 28:17 | 28:08 | +0.5% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength