Conor Murphy
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.2% slower than expected
- • Specific weakness: Wall Balls - 34.8% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+26.7%
vs expected
running
-1.6%
vs expected