Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:08 | -0.3% | 3th | 3:58 |
| Run 2 | 3:18 | 3:22 | -2.4% | 2th | 4:16 |
| Run 3 | 3:28 | 3:34 | -3.2% | 2th | 4:34 |
| Run 4 | 3:32 | 3:34 | -1.1% | 2th | 4:37 |
| Run 5 | 3:35 | 3:40 | -2.3% | 2th | 4:47 |
| Run 6 | 3:35 | 3:34 | +0.4% | 3th | 4:41 |
| Run 7 | 3:37 | 3:32 | +1.9% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.6% | 47th | 4:20 |
| Sled Push | strength | 2:10 | 1:37 | +33.4% | 39th | 2:19 |
| Sled Pull | strength | 3:36 | 3:10 | +13.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 3:15 | -4.9% | 1th | 5:29 |
| Row | aerobic | 4:18 | 4:09 | +3.5% | 12th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:30 | +37.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:19 | +14.9% | 9th | 5:23 |
| Wall Balls | strength | 4:55 | 3:38 | +34.8% | 20th | 6:31 |
| Total Running | running | 24:13 | 24:37 | -1.6% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength