Robert Millar
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
500
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-3.3%
vs expected
running
+3.8%
vs expected