Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
500
Total Time
1:13:03
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:33 | -2.8% | 17th | 3:58 |
| Run 2 | 3:58 | 3:50 | +3.5% | 34th | 4:16 |
| Run 3 | 4:22 | 4:04 | +7.0% | 42th | 4:34 |
| Run 4 | 4:20 | 4:06 | +5.6% | 38th | 4:37 |
| Run 5 | 4:21 | 4:13 | +2.8% | 31th | 4:47 |
| Run 6 | 4:21 | 4:08 | +5.2% | 36th | 4:41 |
| Run 7 | 4:28 | 4:07 | +8.2% | 43th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 24th | 4:20 |
| Sled Push | strength | 1:29 | 1:58 | -25.1% | 1th | 2:19 |
| Sled Pull | strength | 3:48 | 3:54 | -2.7% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 5:03 | 4:23 | +15.1% | 42th | 5:29 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 16th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.5% | 33th | 5:23 |
| Wall Balls | strength | 5:15 | 5:05 | +3.0% | 27th | 6:31 |
| Total Running | running | 29:18 | 28:13 | +3.8% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength