Lorcan Connor

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

506
Place
Total Time
1:13:12
Performance
24.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.2% slower than expected
  • • Specific weakness: Sled Pull - 26.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+18.3%
vs expected
running
-3.5%
vs expected