Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:34 | -8.1% | 7th | 3:58 |
| Run 2 | 3:47 | 3:50 | -1.5% | 22th | 4:16 |
| Run 3 | 4:02 | 4:05 | -1.3% | 21th | 4:34 |
| Run 4 | 3:56 | 4:06 | -4.4% | 15th | 4:37 |
| Run 5 | 4:11 | 4:14 | -1.3% | 22th | 4:47 |
| Run 6 | 4:01 | 4:08 | -3.1% | 18th | 4:41 |
| Run 7 | 4:04 | 4:08 | -1.7% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.2% | 37th | 4:20 |
| Sled Push | strength | 2:25 | 1:59 | +21.7% | 63th | 2:19 |
| Sled Pull | strength | 4:56 | 3:54 | +26.0% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:06 | 4:24 | -6.9% | 17th | 5:29 |
| Row | aerobic | 4:35 | 4:25 | +3.7% | 45th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.0% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:22 | +2.4% | 27th | 5:23 |
| Wall Balls | strength | 6:37 | 5:07 | +29.2% | 59th | 6:31 |
| Total Running | running | 27:18 | 28:17 | -3.5% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength