Rory Mcalpin
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
507
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.7%
vs expected
running
+4.6%
vs expected