Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:34 | +5.9% | 41th | 3:58 |
| Run 2 | 4:07 | 3:50 | +7.2% | 44th | 4:16 |
| Run 3 | 4:16 | 4:05 | +4.3% | 37th | 4:34 |
| Run 4 | 4:21 | 4:06 | +5.7% | 39th | 4:37 |
| Run 5 | 4:25 | 4:14 | +4.1% | 34th | 4:47 |
| Run 6 | 4:23 | 4:08 | +5.7% | 38th | 4:41 |
| Run 7 | 4:17 | 4:08 | +3.6% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 24th | 4:20 |
| Sled Push | strength | 2:23 | 1:59 | +19.9% | 60th | 2:19 |
| Sled Pull | strength | 4:22 | 3:54 | +11.5% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:45 | 4:24 | +7.8% | 34th | 5:29 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 26th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.9% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 4:22 | -8.7% | 13th | 5:23 |
| Wall Balls | strength | 4:57 | 5:07 | -3.4% | 20th | 6:31 |
| Total Running | running | 29:36 | 28:17 | +4.6% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength