Grant Mcmullen

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

510
Place
Total Time
1:13:16
Performance
25.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.1% below expected on total running time
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.6%
vs expected
strength
+6.1%
vs expected
running
+5.1%
vs expected