Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
510
Total Time
1:13:16
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +14.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.7% | 23th | 3:58 |
| Run 2 | 6:41 | 3:50 | +73.9% | 100th | 4:16 |
| Run 3 | 3:45 | 4:05 | -8.3% | 8th | 4:34 |
| Run 4 | 3:48 | 4:07 | -7.7% | 9th | 4:37 |
| Run 5 | 4:00 | 4:14 | -5.7% | 12th | 4:47 |
| Run 6 | 4:00 | 4:08 | -3.6% | 17th | 4:41 |
| Run 7 | 3:58 | 4:08 | -4.2% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.2% | 72th | 4:20 |
| Sled Push | strength | 2:33 | 1:59 | +28.2% | 72th | 2:19 |
| Sled Pull | strength | 4:20 | 3:55 | +10.5% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 4:24 | +3.5% | 29th | 5:29 |
| Row | aerobic | 4:31 | 4:25 | +2.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.2% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +14.0% | 44th | 5:23 |
| Wall Balls | strength | 4:12 | 5:07 | -18.1% | 6th | 6:31 |
| Total Running | running | 29:45 | 28:18 | +5.1% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength