Dean Rowe
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
515
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- • Specific weakness: Sled Pull - 10.8% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-2.2%
vs expected
running
+1.9%
vs expected