Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
515
Total Time
1:13:20
Overall Percentile
25.4
Lower is faster
Athlete
Dean Rowe
Australia

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:34 +9.5% 51th 3:58
Run 2 3:50 3:50 -0.3% 25th 4:16
Run 3 4:03 4:05 -1.1% 22th 4:34
Run 4 4:09 4:07 +0.7% 27th 4:37
Run 5 4:23 4:14 +3.2% 32th 4:47
Run 6 4:09 4:09 -0.1% 26th 4:41
Run 7 4:24 4:08 +6.2% 40th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:07 +2.1% 37th 4:20
Sled Push strength 1:56 1:59 -2.9% 20th 2:19
Sled Pull strength 4:21 3:55 +10.8% 44th 4:37
Burpee Broad Jump aerobic 5:05 4:25 +15.0% 43th 5:29
Row aerobic 4:26 4:25 +0.2% 26th 4:40
Farmers Carry strength 1:34 1:51 -15.9% 4th 2:11
Sandbag Lunges strength 4:03 4:23 -7.8% 14th 5:23
Wall Balls strength 5:23 5:08 +4.8% 30th 6:31
Total Running running 28:53 28:20 +1.9% 30th 31:47

How to Read This Analysis