Michael Costello
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
522
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+9.8%
vs expected
running
-2.0%
vs expected