Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
522
Total Time
1:13:27
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:34 | +6.1% | 42th | 3:58 |
| Run 2 | 3:52 | 3:51 | +0.4% | 27th | 4:16 |
| Run 3 | 4:09 | 4:06 | +1.2% | 29th | 4:34 |
| Run 4 | 3:58 | 4:07 | -3.9% | 16th | 4:37 |
| Run 5 | 3:56 | 4:15 | -7.5% | 10th | 4:47 |
| Run 6 | 4:06 | 4:09 | -1.4% | 23th | 4:41 |
| Run 7 | 4:00 | 4:08 | -3.6% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +2.9% | 43th | 4:20 |
| Sled Push | strength | 1:45 | 1:59 | -12.3% | 8th | 2:19 |
| Sled Pull | strength | 4:27 | 3:56 | +13.1% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:25 | +9.1% | 36th | 5:29 |
| Row | aerobic | 4:20 | 4:25 | -2.1% | 16th | 4:40 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.2% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:24 | +12.3% | 43th | 5:23 |
| Wall Balls | strength | 5:51 | 5:09 | +13.5% | 43th | 6:31 |
| Total Running | running | 27:49 | 28:22 | -2.0% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength