Adam Wilkinson
United Kingdom
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
535
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+8.1%
vs expected
running
-0.2%
vs expected