Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Wilkinson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
535
Total Time
1:13:41
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -2.1% | 20th | 3:58 |
| Run 2 | 3:54 | 3:51 | +1.0% | 29th | 4:16 |
| Run 3 | 4:02 | 4:06 | -1.9% | 21th | 4:34 |
| Run 4 | 4:09 | 4:08 | +0.3% | 27th | 4:37 |
| Run 5 | 4:24 | 4:16 | +3.1% | 33th | 4:47 |
| Run 6 | 4:20 | 4:10 | +3.9% | 35th | 4:41 |
| Run 7 | 4:05 | 4:09 | -1.9% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 34th | 4:20 |
| Sled Push | strength | 2:03 | 2:00 | +2.3% | 29th | 2:19 |
| Sled Pull | strength | 3:52 | 3:57 | -2.1% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 4:27 | -9.9% | 15th | 5:29 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 41th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.4% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +12.9% | 44th | 5:23 |
| Wall Balls | strength | 6:10 | 5:11 | +18.8% | 50th | 6:31 |
| Total Running | running | 28:25 | 28:27 | -0.2% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength