Shane Keane
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
540
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.1% slower than expected
- • Specific weakness: SkiErg - 19.2% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-3.3%
vs expected
running
-4.4%
vs expected