Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:35 | -5.9% | 13th | 3:58 |
| Run 2 | 3:42 | 3:52 | -4.3% | 16th | 4:16 |
| Run 3 | 4:05 | 4:07 | -0.8% | 24th | 4:34 |
| Run 4 | 4:02 | 4:08 | -2.7% | 20th | 4:37 |
| Run 5 | 4:04 | 4:16 | -4.8% | 16th | 4:47 |
| Run 6 | 3:59 | 4:10 | -4.7% | 16th | 4:41 |
| Run 7 | 3:59 | 4:10 | -4.5% | 17th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:08 | +19.2% | 98th | 4:20 |
| Sled Push | strength | 1:30 | 2:00 | -25.3% | 2th | 2:19 |
| Sled Pull | strength | 3:16 | 3:57 | -17.5% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -3.8% | 22th | 5:29 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 22th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.1% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.1% | 33th | 5:23 |
| Wall Balls | strength | 6:15 | 5:12 | +20.1% | 52th | 6:31 |
| Total Running | running | 27:14 | 28:29 | -4.4% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength