Gearoid Mitchell
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.0% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+14.3%
vs expected
running
+0.7%
vs expected