Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:09 | +6.5% | 13th | 3:58 |
| Run 2 | 3:28 | 3:24 | +1.9% | 5th | 4:16 |
| Run 3 | 3:34 | 3:36 | -1.0% | 3th | 4:34 |
| Run 4 | 3:41 | 3:35 | +2.4% | 5th | 4:37 |
| Run 5 | 3:47 | 3:41 | +2.5% | 5th | 4:47 |
| Run 6 | 3:34 | 3:35 | -0.8% | 3th | 4:41 |
| Run 7 | 3:31 | 3:34 | -1.6% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:55 | +10.6% | 54th | 4:20 |
| Sled Push | strength | 2:05 | 1:38 | +27.0% | 33th | 2:19 |
| Sled Pull | strength | 3:10 | 3:12 | -1.3% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:18 | +13.2% | 9th | 5:29 |
| Row | aerobic | 4:19 | 4:09 | +3.7% | 14th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.6% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.5% | 1th | 5:23 |
| Wall Balls | strength | 4:40 | 3:42 | +25.8% | 14th | 6:31 |
| Total Running | running | 24:57 | 24:46 | +0.7% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength