David Hamilton
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
561
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+5.8%
vs expected
running
-2.2%
vs expected