Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
561
Total Time
1:14:09
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:36 | +0.1% | 28th | 3:58 |
| Run 2 | 3:50 | 3:53 | -1.3% | 25th | 4:16 |
| Run 3 | 4:03 | 4:08 | -2.1% | 22th | 4:34 |
| Run 4 | 4:03 | 4:09 | -2.7% | 22th | 4:37 |
| Run 5 | 4:11 | 4:17 | -2.6% | 22th | 4:47 |
| Run 6 | 4:10 | 4:11 | -0.8% | 26th | 4:41 |
| Run 7 | 4:05 | 4:11 | -2.5% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 13th | 4:20 |
| Sled Push | strength | 1:43 | 2:01 | -15.0% | 7th | 2:19 |
| Sled Pull | strength | 4:42 | 3:59 | +18.0% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 4:30 | +20.8% | 55th | 5:29 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 28th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.3% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:28 | +13.1% | 47th | 5:23 |
| Wall Balls | strength | 6:00 | 5:15 | +14.1% | 46th | 6:31 |
| Total Running | running | 27:59 | 28:37 | -2.2% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength