Connor Friend
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
565
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.2% slower than expected
- • Specific weakness: Sandbag Lunges - 23.0% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+5.3%
vs expected
running
-0.2%
vs expected