Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
565
Total Time
1:14:12
Overall Percentile
27.8
Lower is faster
Athlete
Connor Friend
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -12.4

Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +14.3%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:36 +8.4% 51th 3:58
Run 2 4:02 3:53 +3.8% 38th 4:16
Run 3 4:10 4:08 +0.7% 30th 4:34
Run 4 4:07 4:09 -1.2% 26th 4:37
Run 5 4:15 4:17 -1.1% 26th 4:47
Run 6 4:08 4:12 -1.6% 25th 4:41
Run 7 3:58 4:11 -5.4% 16th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:08 +3.7% 50th 4:20
Sled Push strength 2:00 2:01 -1.1% 24th 2:19
Sled Pull strength 3:39 3:59 -8.5% 14th 4:37
Burpee Broad Jump aerobic 4:24 4:30 -2.6% 24th 5:29
Row aerobic 4:23 4:26 -1.4% 20th 4:40
Farmers Carry strength 1:35 1:53 -16.4% 5th 2:11
Sandbag Lunges strength 5:31 4:29 +23.0% 60th 5:23
Wall Balls strength 6:48 5:15 +29.2% 63th 6:31
Total Running running 28:35 28:38 -0.2% 27th 31:47

How to Read This Analysis