Daniel Gradwell
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
566
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- • Specific weakness: Wall Balls - 13.6% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+2.5%
vs expected
running
-1.5%
vs expected