Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Gradwell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
566
Total Time
1:14:13
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:36 | +0.5% | 29th | 3:58 |
| Run 2 | 3:42 | 3:53 | -4.8% | 16th | 4:16 |
| Run 3 | 4:09 | 4:08 | +0.3% | 29th | 4:34 |
| Run 4 | 4:02 | 4:10 | -3.2% | 20th | 4:37 |
| Run 5 | 4:12 | 4:17 | -2.3% | 23th | 4:47 |
| Run 6 | 4:15 | 4:12 | +1.1% | 31th | 4:41 |
| Run 7 | 4:16 | 4:11 | +1.7% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.7% | 61th | 4:20 |
| Sled Push | strength | 2:04 | 2:01 | +2.2% | 30th | 2:19 |
| Sled Pull | strength | 4:01 | 3:59 | +0.7% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 4:31 | +25.1% | 60th | 5:29 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 55th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.7% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 4:29 | +2.6% | 31th | 5:23 |
| Wall Balls | strength | 5:59 | 5:15 | +13.6% | 46th | 6:31 |
| Total Running | running | 28:14 | 28:39 | -1.5% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength