Adam Murphy
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
581
Place
Training Recommendations
- • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 41.3% slower than expected
Category Performance
aerobic
+18.0%
vs expected
strength
+5.4%
vs expected
running
-7.1%
vs expected