Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Murphy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:37 | -10.8% | 5th | 3:58 |
| Run 2 | 3:39 | 3:53 | -6.3% | 12th | 4:16 |
| Run 3 | 4:14 | 4:08 | +2.0% | 34th | 4:34 |
| Run 4 | 3:53 | 4:10 | -7.1% | 12th | 4:37 |
| Run 5 | 3:52 | 4:18 | -10.3% | 7th | 4:47 |
| Run 6 | 3:55 | 4:12 | -7.1% | 13th | 4:41 |
| Run 7 | 3:54 | 4:12 | -7.3% | 12th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 24th | 4:20 |
| Sled Push | strength | 2:15 | 2:01 | +10.8% | 47th | 2:19 |
| Sled Pull | strength | 4:26 | 4:00 | +10.7% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 6:25 | 4:32 | +41.3% | 76th | 5:29 |
| Row | aerobic | 5:02 | 4:27 | +13.1% | 86th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 4:30 | +19.1% | 55th | 5:23 |
| Wall Balls | strength | 4:54 | 5:17 | -7.5% | 19th | 6:31 |
| Total Running | running | 26:41 | 28:43 | -7.1% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength