Josh Barnes

United Kingdom 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

590
Place
Total Time
1:14:34
Performance
29.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.4% slower than expected
  • • Specific weakness: Farmers Carry - 9.3% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+8.7%
vs expected
running
+0.2%
vs expected