Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
590
Total Time
1:14:34
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:37 | -5.0% | 16th | 3:58 |
| Run 2 | 3:47 | 3:54 | -3.0% | 22th | 4:16 |
| Run 3 | 4:07 | 4:09 | -0.9% | 27th | 4:34 |
| Run 4 | 4:26 | 4:11 | +5.9% | 44th | 4:37 |
| Run 5 | 4:35 | 4:19 | +6.2% | 44th | 4:47 |
| Run 6 | 4:14 | 4:13 | +0.3% | 30th | 4:41 |
| Run 7 | 4:14 | 4:12 | +0.5% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 34th | 4:20 |
| Sled Push | strength | 2:27 | 2:02 | +20.4% | 65th | 2:19 |
| Sled Pull | strength | 4:12 | 4:00 | +4.6% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 4:33 | +0.2% | 29th | 5:29 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 43th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:31 | +0.3% | 29th | 5:23 |
| Wall Balls | strength | 5:47 | 5:18 | +8.8% | 41th | 6:31 |
| Total Running | running | 28:50 | 28:46 | +0.2% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength