Luke Phillips
Australia
40-44
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
238
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-3.1%
vs expected
strength
-4.0%
vs expected
running
+1.0%
vs expected
Sydney 2025 - S8
hyrox_men
592
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.3% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+10.5%
vs expected
running
+0.4%
vs expected