Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
592
Total Time
1:14:36
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:37 | -2.7% | 21th | 3:58 |
| Run 2 | 3:59 | 3:54 | +2.0% | 35th | 4:16 |
| Run 3 | 4:11 | 4:09 | +0.6% | 31th | 4:34 |
| Run 4 | 4:16 | 4:11 | +1.9% | 34th | 4:37 |
| Run 5 | 4:18 | 4:19 | -0.4% | 28th | 4:47 |
| Run 6 | 4:20 | 4:13 | +2.6% | 35th | 4:41 |
| Run 7 | 4:18 | 4:12 | +2.0% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 54th | 4:20 |
| Sled Push | strength | 2:44 | 2:02 | +34.3% | 82th | 2:19 |
| Sled Pull | strength | 4:32 | 4:01 | +12.9% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 4:33 | +18.1% | 52th | 5:29 |
| Row | aerobic | 4:25 | 4:27 | -0.9% | 24th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.5% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:31 | +0.6% | 29th | 5:23 |
| Wall Balls | strength | 4:49 | 5:19 | -9.5% | 17th | 6:31 |
| Total Running | running | 28:54 | 28:47 | +0.4% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength