Tonderai Ndoro

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

593
Place
Total Time
1:14:37
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.6% slower than expected
  • • Specific weakness: Farmers Carry - 13.5% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+8.9%
vs expected
running
-4.0%
vs expected