Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
593
Total Time
1:14:37
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.6% | 19th | 3:58 |
| Run 2 | 3:49 | 3:54 | -2.2% | 24th | 4:16 |
| Run 3 | 4:04 | 4:09 | -2.2% | 23th | 4:34 |
| Run 4 | 4:01 | 4:11 | -4.1% | 19th | 4:37 |
| Run 5 | 4:09 | 4:19 | -3.9% | 20th | 4:47 |
| Run 6 | 4:08 | 4:13 | -2.2% | 25th | 4:41 |
| Run 7 | 3:58 | 4:13 | -5.9% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 22th | 4:20 |
| Sled Push | strength | 1:55 | 2:02 | -5.9% | 18th | 2:19 |
| Sled Pull | strength | 4:16 | 4:01 | +6.2% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:33 | +1.6% | 30th | 5:29 |
| Row | aerobic | 4:46 | 4:27 | +7.0% | 66th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 4:31 | +29.6% | 69th | 5:23 |
| Wall Balls | strength | 5:23 | 5:19 | +1.1% | 30th | 6:31 |
| Total Running | running | 27:39 | 28:47 | -4.0% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength